Tập luyện yoga phát trực tiếp nhấp nháy latina nip trượt mới bắt đầu

Start seated in a way that is comfortable for your hips and comfortable for your low back.

So for me that's cross-legged and you can rest the palms on the tops of the knees.

Sit up nice and tall, shrug the shoulders down and away from the ears.

Get a gentle tug of the chin so the back of the neck can be long and close the eyes.

Try to align your spine nice and straight so you're not leaning forward or backwards.