Tập luyện yoga - phát trực tiếp cho người mới bắt đầu - flash, nipslip, venezuelan

You can tuck your toes underneath you as you sit your hips over the top of your heels,

maybe roll that little toe out of the way.

Try to just sit up tall here as you shrug your shoulders down and away from your ears.

We're going to inhale to reach the arms up.

As you lift and look up,